Holistic Health Solutions for Cardiovascular Health

It is wise to have a preventative health program to strengthen the heart and arteries and promote better circulation.

There are natural arterial cleansing aids to help you if you are suffering from symptoms of poor circulation
and want to improve your cardiac system.

You can help your body maintain good cardiovascular health in all-natural, effective ways

Learn about holistic options if suffering from cardiovascular problems or symptoms.

Important Facts About the Circulatory System

To maintain a healthy circulatory system it is important to reduce unhealthy fat. This is why the labeling
on many foods make a big deal out of no Trans Fats. By reducing the saturated and unsaturated fat from you
diet you are taking an important step to circulatory health.

Be be sure you are eating good oils. Some we prefer are Olive Oil, and Rice Bran Oil for cooking. Coconut
Oil, Rice Bran Oil, Hemp Seed Oil, and Sesame Oil are wonderful for salad dressings. Grapeseed and Macadamia
Nut oils are also excellent. Watch out for oils made with GMO crops, such as soybean and canola oil. However,
you can buy organic oils if you like the taste of one particular no Trans fat oils.

Also, eating foods that support better health, and getting on an exercise program will help the heart, arteries,
and blood vessels. If you are a smoker, you may ask yourself to take a serious look at why you smoke. There
are so many wonderful programs, products and smoking cessation aids to help those who are addicted to smoking
kick the habit.

Natural Arterial Cleansing

If you have a family history of cardiovascular disease, then taking precautions is important

You will be
happy to know about a complete system for maintaining a healthy heart. This natural arterial cleansing program
is called GHS Plus. It provides nutrients that assist in maintaining the arteries. It also promotes good
blood circulation and helps strengthen the cardiovascular system.

Take
Control of Your Heart’s Health with GHS Plus .

The Marvelous Benefits of Cayenne

Dr. Christopher, considered by many to be the father of modern herbology, swore by cayenne for good heart
health.

Back in the days when doctors still made housecalls and were not afraid to treat heart attacks naturally,
Dr. Christopher reports many occasions where giving his patients a cup of hot cayenne tea stopped a heart
attack. (This information for educational purposes only.)

Of course, these days such a thing is unheard of and we are not suggesting anyone use cayenne in place of
getting a person to the hospital as soon as humanly possible if a heart attack or stroke is suspected.

However, people still need to take responsibility for their health and take preventative measures to improve
their risk of developing heart disease. Cayenne is a popular supplement, and you can also drink cayenne tea
on a regular basis to address any signs of poor circulation.

Contrary to what you might think, as long as the units are not over 40,000 in any cayenne formula, it shouldn’t
be unpleasant and it’s terrific on those cold winter mornings. One remedy on cold days to keep your feet
warm is to sprinkle a little in your socks. Another is to add a dash of cayenne to hot water with a bit of
lemon and honey.

Stress and Heart Problems

Research has shown that heart problems and stress are often related. The cardiovascular system is effected
by daily stress and emotional health. If a person is uptight and worries a lot, or is subjected to stress
in their daily life, chances are their cardiovascular system may feel the effects.

Luckily there are ways to offset stress and worry. Meditation, and relaxation are two methods. Lifestyle exercise
like yoga, Qigong, and Tai Chi are also quite beneficial for calming and centering.

Another option is to take daily time outs and practice some deep breathing exercises to slow the heart rate
and increase oxygen flow in the body.

Why wait for cardiovascular problems to produce a heart attack or other symptoms before making lifestyle changes.
Many symptoms get contributed to other problems, rather than the heart. You shouldn’t wait until you have
a known heart problem before you start taking care of your heart, particularly if others in your direct bloodline
have heart problems. We have a section on our website where you can learn more about how stress
effects your heart.

More information on this can be found in our free online health magazine.