
10 Snacks For Good Teeth & Oral Health
In a country where the average person consumes 22 pounds of sugar each year… you likely have some sugar lurking between your teeth at some
In a country where the average person consumes 22 pounds of sugar each year… you likely have some sugar lurking between your teeth at some
Rising levels of cholesterol in individuals are becoming an increasing concern. With the pandemic, lifestyles have become even more sedentary, it is necessary to lower
Your hair is a reflection of your health. If you have brittle and dry hair you might have thyroid gland problems, and so we can
A vitally important nutrient is vitamin K. This vitamin plays a significant role in bone and heart health, and to prevent blood clotting. Luckily, cases
Polyphenols can help improve or even treat diabetes, heart problems, digestion problems, weight management problems and neurodegenerative disease. Certain plant-based foods contain these micronutrients. More
Omega-3 fatty acids play a vital role in maintaining a healthy body and mind. Besides reducing inflammation, reducing our risk of dementia and decreasing blood
If you are looking for a healthy snack on the go, then just grab a hand full of nuts. They are a great source of
The Mediterranean-DASH Intervention for Neurodegenerative Delay, or MIND diet in short, is a diet aimed at reducing dementia and declining brain health as people age.
The Sirtfood Diet is one of the latest trendy new diets that have popped up. Made popular by celebrities in Europe, but most of all
The foods you eat have a direct impact on your weight and your energy level, but did you know that your diet can also affect
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