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Holistic Nutrition

The 9 Best Foods with Polyphenols

Polyphenols can help improve or even treat diabetes, heart problems, digestion problems, weight management problems and neurodegenerative disease. Certain plant-based foods contain these micronutrients. More

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Holistic Nutrition

What Is the MIND Diet?

The Mediterranean-DASH Intervention for Neurodegenerative Delay, or MIND diet in short, is a diet aimed at reducing dementia and declining brain health as people age.

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