Holy Basil Herb: Spiritual Healing and Benefits Holy basil, or tulsi (in Sanskrit), is revered and worshipped by Hindus. Aside from its religious significance, the herb has a substantial medicinal connotation and is extensively used in ayurveda. By Rajgopal Nidamboor A tropical, much-branched herb, holy basil has small leaves with …

Yes, apricots are good for you! When you think of a healthy snack, apricots may not be the first fruit that comes to mind, but they should be! With so many health benefits, apricots are considered a superfood. They are chalked full of vitamins and nutrients. With so many health …

For centuries, mushrooms have been eaten as good fungi for health. Pharaohs considered them as the “royal food” and kept them all for their consumption. They liked the earthy flavor of these growing fungi structures. However, apart from their savory taste, they have numerous health benefits as well. Some being …

Water in its purest form runs through rivers, is frozen in ice glaciers, and even forms the steamy mist over hot water springs. The human body is made of a large percentage of water, and it constantly needs replenishing. Those concerned about the quality of water they consume are always …

You can teach your brain new ways. You can change your thinking by changing your brain and encouraging it to adapt to the change. Why? The brain doesn’t stop growing. If you allow it, your brain can grow and change throughout your life, and you can make your brain work …

Summer’s bounty is filled with some of the tastiest and nutritious produce you could ever imagine. This is especially exciting if you have a difficult time getting your family to eat a diet rich in fruits and vegetables and all they want to do is have ready to eat meals. …

It’s been a good year for cannabidiol proponents. CBD oil has been making news in the medical community over its remarkable effectiveness in treating a wide range of afflictions. In May 2017, CNN reported that cannabidiol was shown to slash the number of seizures in children afflicted with a rare …

Planting A Seed When it comes to healthy living, if you want to fully flourish you’re going to need diet and exercise that are properly aligned. Here’s the question: what if you could kill two birds with one stone? Not literal birds; the metaphorical kind. What if you could blend …

Most people will throw moldy food away. These are foods that have green or even fuzzy spots on them. More so, when food start to mold, their taste and texture changes. Nonetheless, people are grossed out when they see these type of foods. It should also be said, that although …

Humans have been eating mushrooms for over a thousand years. Not just been consuming these fungi for culinary reasons, but also as medicinal uses. Mushrooms add taste to meals, and are a good alterative to meat a they are packed with protein. But there are toxic mushrooms that have given …