Search Results for: unit performance

Performance Based Training

INTRODUCTION In my initial discussion on performance based training, I covered the basics of proper goal setting and followed that up with some tips and principles on programming. It is important to understand that results can only come when we are balanced in our view of our own needs both …

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5 Ways men can improve their relationships

Let’s face it: The world is changing and in the era of dating apps and consumerism, unless you belong to an exclusive cult, things have become rather competitive. Humans now have “analysis paralysis” and go the extra mile in their conquest for perfection. At the same time, the modern man …

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Yeezy shoes for your workout – what is the hype about?

Kanye West’s collaboration with Louis Vuitton in 2009 was where he discovered the charm of working with finer materials and the Jasper was when the Velcro strap was introduced on his shoes for the first time. This was introduced as a thick, forefoot strap.  Before that collaboration, Kayne had designed …

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6 Water Sports for Fitness & Fun

Hot summer weather is the perfect opportunity to hit the beach and enjoy some fitness-promoting water sports. For that matter, even a winter vacation to somewhere with a warm beach can be a great opportunity for water sports that double as a source of fitness and fun! 1). Stand Up …

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5 Tips for Improving Your Work Life

No matter if you’re a businessman running a startup company or a nurse taking care of newborns, we all put forth the best us when our work environment allows us to be happy and healthy. At home it’s much easier to find time to take care of yourself. But, when …

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Rewire Your Brain with Music

Even though the styles of music each of us prefers are as varied as the types of people we are – where one person enjoys soul and R&B, another person enjoys Pop and Rock – music is within us. Our brain naturally responds to the beat of music. While there is no …

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