MMA Training For Health
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Embarking on a fitness journey is a transformative endeavor that goes beyond the physical realm, encompassing mental and emotional well-being. The key to a successful
Each year an average of 8.6 million sports and recreation related injuries are reported, this is according to the CDC’s National Health Statistics Report. Furthermore,
Everyone who takes their training seriously wants to get ahead. And for weightlifters this is doubly so. You want to make progress. You want to
INTRODUCTION In my previous article I made a case for a comprehensive resistance training program as a way to “cut the odds” in our favor
INTRODUCTION As I have grown in my own understanding of strength training over the years, I have come to realize that many people are aware
INTRODUCTION In my initial discussion on performance based training, I covered the basics of proper goal setting and followed that up with some tips and
INTRODUCTION I have noticed over the years that people who train at a fitness facility with the best of intentions never seem to change either
INTRODUCTION As I have been examined performance based training in these past articles, I have thought about the idea that most of the information on
I recently thought about why we exercise and what we choose to do first – and it isn’t generally strength training. Why is that? I
Healthynewage.com is an online wellness magazine that was founded in 1998.