What Is Text Neck And Why Is It A Strain?
It is hard to believe that there is a medical term for a condition caused by excessive screen time. The truth is our posture has
It is hard to believe that there is a medical term for a condition caused by excessive screen time. The truth is our posture has
INTRODUCTION In my previous article I made a case for a comprehensive resistance training program as a way to “cut the odds” in our favor
INTRODUCTION As I have grown in my own understanding of strength training over the years, I have come to realize that many people are aware
I recently thought about why we exercise and what we choose to do first – and it isn’t generally strength training. Why is that? I
Back pain is one of those things that’s more than just a simple headache, or a bruise. Back pain can affect every single area of
In the exhilarating world of motorcycle riding, the freedom of the open road beckons to enthusiasts far and wide. Yet, amidst the thrill and adventure,
Moving day can be an exciting yet physically demanding experience. Whether you’re relocating to a new home or office space, it’s essential to prioritize safety
With the rise of technology and the shift to a more sedentary lifestyle, working an office job has become increasingly common. However, sitting in front
While you of course should never skip leg day, that does not mean that your upper body days aren’t important. One of the biggest mistakes
Whether you’re just getting started with your fitness routine or you’re looking to take your workouts to the next level, these underrated fitness tips will
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