Search Results for: strategy

5 Healthy Meals to Try in 2022

The new year is right around the corner and with it comes all the exciting possibilities of what a new year can bring. Regardless of how you feel about new year’s resolutions, the truth is that once January 1st rolls around there’s a kind of energy that is just begging …

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How To Work Out Your Breathing

How To Work Out Your Breathing

Breathing exercises have been around for a long time, and many people swear on their effectiveness. Science Daily mentions a recent study from the University of Colorado at Boulder that claims that a 5-minute breathing workout could be as effective as aerobic exercise in managing circulatory problems. The breathing exercise …

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5 Ways to Get Into Ketosis FAST

So you’re trying to get into ketosis.   You know the basics- stop eating carbs and your body will have no choice but to turn to burning fat for fuel. The diet is so effective that the mindset is seeping into our culture. Walk into a grocery store and you’ll …

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Creative Ways To Eat Better

Nothing is more important to our health than a good diet. Without it, no amount of exercise or anything else will keep us healthy. Of course, the problem isn’t knowing that we should eat a healthy diet. The challenge is in actually doing it. There are many reasons why people …

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Three Keys to Healthy Aging

INTRODUCTION No one really knows why we age other than to acknowledge that as our cells die and don’t get replaced, organs – and ultimately our bodies –  – do indeed die. The role that disease plays in this process is obvious – especially if there is no successful treatment …

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Elder Caregivers Tips: How to Make Caregiving Less Stressful

As the population continues to age, at an unprecedented rate according to the United Nations, the need for caregivers grows, as well, especially within the family. It’s a selfless job that comes with emotional and physical strain. Today, family members are taking on the role of informal caregivers to keep elderly …

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