The new year is right around the corner and with it comes all the exciting possibilities of what a new year can bring. Regardless of how you feel about new year’s resolutions, the truth is that once January 1st rolls around there’s a kind of energy that is just begging …

Breathing exercises have been around for a long time, and many people swear on their effectiveness. Science Daily mentions a recent study from the University of Colorado at Boulder that claims that a 5-minute breathing workout could be as effective as aerobic exercise in managing circulatory problems. The breathing exercise …

Vaping can be an alternative to smoking cigarettes, a hobby, or a way to quit smoking cigarettes that we know to cause cancer. However, there are still important health considerations when it comes to vaping, since there is still nicotine involved, kind of like nicotine gum.   Science is still …

So you’re trying to get into ketosis.   You know the basics- stop eating carbs and your body will have no choice but to turn to burning fat for fuel. The diet is so effective that the mindset is seeping into our culture. Walk into a grocery store and you’ll …

Nothing is more important to our health than a good diet. Without it, no amount of exercise or anything else will keep us healthy. Of course, the problem isn’t knowing that we should eat a healthy diet. The challenge is in actually doing it. There are many reasons why people …

INTRODUCTION No one really knows why we age other than to acknowledge that as our cells die and don’t get replaced, organs – and ultimately our bodies –  – do indeed die. The role that disease plays in this process is obvious – especially if there is no successful treatment …

It’s been a good year for cannabidiol proponents. CBD oil has been making news in the medical community over its remarkable effectiveness in treating a wide range of afflictions. In May 2017, CNN reported that cannabidiol was shown to slash the number of seizures in children afflicted with a rare …

While there’s no telling what healthcare will look like in the coming years, there’s a lot you can do to make the most of the coverage you have now so you can maximize your health as well as your current policy. A healthcare administration student at Maryville University can provide …

As the population continues to age, at an unprecedented rate according to the United Nations, the need for caregivers grows, as well, especially within the family. It’s a selfless job that comes with emotional and physical strain. Today, family members are taking on the role of informal caregivers to keep elderly …

The question: can salty foods make you hungrier, or should we ask the question if they could burn more calories? There have been some research done on this topic, and the results are rather interesting as they result to weight loss and hunger. We are fed the warnings that we …