Search Results for: strategies

Achieve optimal living: 10 effective strategies

All my clients want to be happy, from pro athletes and CEOs to the average Janes and Joes. It seems that happiness is catching on as the newest sought-after side-effect free medicine. That comes as no surprise. We know that people who are authentically happy are markedly different from those …

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How To Work Out Your Breathing

How To Work Out Your Breathing

Breathing exercises have been around for a long time, and many people swear on their effectiveness. Science Daily mentions a recent study from the University of Colorado at Boulder that claims that a 5-minute breathing workout could be as effective as aerobic exercise in managing circulatory problems. The breathing exercise …

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How to Grow and Boost Your Brain’s Power

You can teach your brain new ways. You can change your thinking by changing your brain and encouraging it to adapt to the change. Why? The brain doesn’t stop growing. If you allow it, your brain can grow and change throughout your life, and you can make your brain work …

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Four Jobs That Can Be Adverse to Your Health

If you ask folks what their highest priority in life is, outside of family, most of them would answer: “A good, steady job.”  Our careers take precedence in our lives for the simple fact that a job determines where and how you are going to fit into society.  A lousy …

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