Thanks to the pandemic, all of us keep going in and out of lockdowns regularly. Sometimes even when the government does not impose it, our family or even workplace requires us to implement self-quarantines. In such situations, you might be wondering how to exercise and keep yourself in the best …

Innovative Mother-Centric Platform Announces Launch–Created by Moms, for Moms. Park City, Utah, July 21, 2021— Carrie Myers and Ashley Wentworth, MS, RD, LD, have joined forces to launch VitaMomClub, a subscription service that delivers high-quality, primarily vegan gummy vitamins and supplements directly to subscribers’ doors. Carrie and Ashley, both busy …

You know that self-care is essential to your overall well-being, and yet is often pushed aside or postponed for other more pressing items on your daily to-do list. Whether you are putting out fires at the office or chasing little ones around the house, chances are that you often find …

INTRODUCTION In examining this subject I have found myself wondering about the challenges that this complex issue of technology and its impact on our lives is having. The reality is that NO ONE really knows what the impact of technology and our way of life holds in store for any …

Most ex-smokers will quickly say that vaping is a much healthier alternative to smoking. You’ll find all sorts of positive testimonials on social media, forums, and from fellow vaporizer users. One of the biggest advantages to vaping is the fact that you can choose your flavor. Maybe one day you’re …

The average American spends about 10 hours staring at their smartphone, laptop, or other digital device. This startling statistic was revealed by Nielsen Company and reported on by CNN. Ever wonder what kind of real-world consequences to your health are caused by the digital age? The effects of so much …

As the population continues to age, at an unprecedented rate according to the United Nations, the need for caregivers grows, as well, especially within the family. It’s a selfless job that comes with emotional and physical strain. Today, family members are taking on the role of informal caregivers to keep elderly …

Some love it; others pull their faces even before downing a shot. Yep, its tequila. In recent years, tequila is getting some serious attention. From high-end bars and the social media posts are raving about this drink, and there is even a tequila national day. So what is so special …

Cosmetic surgery remains a popular option for people seeking to enhance or change their appearance. The popularity of cosmetic procedures is perhaps owed to the number of celebrities celebrating it as a lifestyle as well as ‘selfie culture’, which places increasing importance on looking good for the camera. These are …

Conversation is so important for our well-being as social creatures that depriving someone of it through solitary confinement, exile, or social ostracism has been used throughout history as a form of punishment. When Socrates, for example, was found guilty by an Athenian jury of badgering people to think for themselves …