In recent years, the issue of image manipulation has moved to the forefront of discussions surrounding mental health. With advances in technology, photographs and images
In the early 90’s I worked with a colleague who had a track background as a pole vaulter. Doug subsequently became a fitness professional and
In 1999, I was living and working in Dar es Salaam (Tanzania): a beautiful city in a beautiful country on the most fascinating continent in
Free Health Articles and Health Alerts – Practical Information for Living Longer Living longer is one thing and enjoying those extra years is quite another.
The USDA’s New Food Guide Pyramid vs. The Harvard’s Pyramid Version The U.S. Department of Agriculture (USDA) has issued a new Food Guide Pyramid that
Stress Affects on Your Overall Health – Beyond the Biology of Stress The basic purpose of the stress response is to enable the organism, you
Free Fitness Tools – How to Reach your Fitness Goals or Excel in Sports Learn about some of the hottest at home workouts. Tony Horton,
Nowadays the growing awareness about health and beauty keeps everyone conscious about owning a perfect physique. Thus, naturally the one fear that is nestled at
Yoga and Pilates is a step towards a healthy future, and It becomes more easy to take that step when the road to it
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