Search Results for: reflect

Reflections on Psychological Abuse in Childhood

It happened because both of my parents were abused as children. It happened because they were young, incompatible and immature. It happened because they both had undiagnosed mental health problems about which they were both in a chronic state of denial. It happened because they had two small children, one …

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Top 5 Detox Holidays In Europe

With so many places claiming to be the best health and fitness retreat, deciding where to go in Europe for a detox holiday is challenging. After all, when you pay hundreds, if not thousands, of pounds to escape the dull British weather, you want to ensure your chosen cleansing detox …

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Performance Based Training

INTRODUCTION In my initial discussion on performance based training, I covered the basics of proper goal setting and followed that up with some tips and principles on programming. It is important to understand that results can only come when we are balanced in our view of our own needs both …

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