Waking up with a runny nose is not the best way to stay off your day. Your head seems heavy and your sinuses are completely swollen. What is more, you must keep a tissue with you at all times to prevent the mucus from running down your face. It is …

Testosterone is found in the testicles in men and also in the female adrenal glands and ovaries. The hormone contributes much towards the physical growth in men, especially towards developing their masculine characteristics. There are a few critical instances wherein men suffer from hypogonadism or low levels of testosterone. Testosterone …

When looking to lead a healthier lifestyle and address your specific health concerns and issues, it can get a bit overwhelming as you look at the options out there. Obviously, there are lifestyle changes you can make such as becoming more active, getting plenty of sleep, and trying not to …

Seeing your gynecologist on a regular basis is an important part of your preventive health. But sometimes you shouldn’t wait until your next annual to bring up your issues and concerns. The following are six situations where you should contact your gynecologist as soon as possible. Abnormal Bleeding Before the …

The lack of eating healthy and not enough exercise are contributors to weight gain, but there could be other reasons why you are gaining weight, or unable to drop the weight. He reasons can range from a hormonal imbalance to a vitamin deficiency, to even prescription medication your doctor has …

A yummy dish is lentils with eggplant, but there fruits that most think is a vegetable is super healthy for us. Eggplants, or aubergines, can range in color from purple to red, green or even black. There texture is very similar to that of red meat and they add a …

One cannot understate the importance of magnesium in the body. It is the fourth most concentrated mineral in our bodies, and plays a vital role to keep our mind and bones healthy. Ideally, we should be getting it from our diets, but you can supplement magnesium with a slow release …

The keto diet, aka the ketogenic diet, is a high fat, low-carb, medium supply of protein diet. This diet works on the principle that you should get more protein and fat in than carbs. By doing this, you starve your body of sugars and then your body will break down …

Any British organisation that handles or processes sensitive personal information is subject to stringent regulations under the Data Protection Act 1998. In the most serious cases The Information Commissioner has fined firms up to £500,000 for non-compliance.Patient medical records can contain the most sensitive information on any individual — yet …