Written by Chef Alain Braux   Have you ever wondered whether something you ate made it easier or more difficult for you to get a good night sleep? Well, chef Alain Braux has provided us with a list of foods and drinks that promote or hinder sleep. Read on to find …

The causes of diseases like diabetes, hypertension, obesity, heart conditions, high blood pressure, and so many more cannot be attributed to genes alone. Many degenerative conditions have been linked to the results of the typically unhealthy Western diet. As a result, people are dying faster and younger than they were …

The American Cancer Society states that a man has a 1 in 2 chance of developing some form of cancer in his lifetime, and a 1 in 4 chance of dying from it. The rate of women being developing cancer in her lifetime is 1 in 3, and chances of …

In a country where the average person consumes 22 pounds of sugar each year… you likely have some sugar lurking between your teeth at some time in the day. But as we know from our favorite TV commercials, this is not good for our oral health nd gradually leads to gum …

Every head of hair deserves hair products that do what they say they are going to do. Is your old conditioner leaving your hair dull and dry? It’s probably because the ingredients inside the bottle are not really nourishing. So many hair products these days are full of added chemicals …

You should not be ashamed to admit it; losing your hair is one of the most troubling experiences men can have. Some of us just try to hide this by constantly wearing a hat, but that is not always practical. Others would resort to combing their hair in specific ways …

Suppose you’re looking for a way to calm your nerves, reduce headaches, improve your sleep schedule, and many other benefits. In that case, you may want to invest in an essential oil humidifier or diffuser. Before we get into the benefits of essential oils, it’s vital to know that there …

While the use of CBD is not new, there have been significant advances in studies made about its positive effects. It is suddenly a subject on everybody’s lips, and people talk about its health benefits, calming effects, and much more. The internet is full of basic information such as where …

No matter if we’re working a stressful or physically demanding job that requires us to work long hours, participate in an athletic activity on a large scale, or even just a casual jogger, we all need some time for recovery. Our muscles eventually get tired, tense, and worn down over …

Yes, apricots are good for you! When you think of a healthy snack, apricots may not be the first fruit that comes to mind, but they should be! With so many health benefits, apricots are considered a superfood. They are chalked full of vitamins and nutrients. With so many health …