RESISTANCE TRAINING: PROGRAMMING & EXECUTION
INTRODUCTION In my previous article I made a case for a comprehensive resistance training program as a way to “cut the odds” in our favor
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INTRODUCTION In my previous article I made a case for a comprehensive resistance training program as a way to “cut the odds” in our favor
Fear can do many things to us and they are almost never positive in their outcome. Being dominated by our fears is no way to
Getting passed up for a promotion at work can sting. After dedicating may years to a career, finding out that you are not qualified for
Laura B. was no stranger to gastrointestinal upset. She was a pretty woman plagued by the most unglamorous of complaints: abdominal pain and cramping, embarrassing
In the fall of each year, as summer fades from our view, we often find ourselves having to work diligently to “restart” our fitness activities
In the early 90’s I worked with a colleague who had a track background as a pole vaulter. Doug subsequently became a fitness professional and
I think of training not working out. Working out is simply doing something without any identifiable purpose in mind. I believe training must be accompanied
Calories in a Banana or an Apple May be Secret to an Effective Weight Loss Program When it comes to weight management, the calorie content
Sound Therapy Classes: Bio-Sonic Re-Patterning Video Study Program With a comprehensive 6-video series you can become skilled as a sound healer and communicator. In course
Boosting Self-Confidence and Building Healthy Self-Esteem Feeling good about yourself, many believe, actually stimulates a stronger immune response. So often people with chronic problems lack
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