INTRODUCTION In my previous article I made a case for a comprehensive resistance training program as a way to “cut the odds” in our favor as  we “grow older and not old”. I  also strongly believe in developing a strong cardiovascular system since it is responsible for keeping the life …

Fear can do many things to us and they are almost never positive in their outcome. Being dominated by our fears is no way to live – especially when it comes to our efforts to become healthy and fit. I have sabotaged many goals and choices over the years because …

Getting passed up for a promotion at work can sting. After dedicating may years to a career, finding out that you are not qualified for higher positions has a way of serving as a wakeup call. This is your chance to make a difference. You can continue on the path …

Laura B. was no stranger to gastrointestinal upset. She was a pretty woman plagued by the most unglamorous of complaints: abdominal pain and cramping, embarrassing gas, and bouts of constipation interspersed with stretches of explosive diarrhoea. She had been to her primary health care physician and a gastroenterologist. A diagnosis of …

In the fall of each year, as summer fades from our view, we often find ourselves having to work diligently to “restart” our fitness activities in preparation for the holidays – and the year to come. As the seasons change to shorter days and cooler weather becomes a reality, we …

In the early 90’s I worked with a colleague who had a track background as a pole vaulter. Doug subsequently became a fitness professional and athletic coach. He had a philosophy about fitness that was characterized by a simple notion: “Weight training is the paycheck and cardio is the bonus”. …

I think of training not working out. Working out is simply doing something without any identifiable purpose in mind. I believe training must be accompanied by commitment and a deep desire to accomplish something specific that is meaningful to you and worthy of sacrifice. In establishing a fitness program that …

Calories in a Banana or an Apple May be Secret to an Effective Weight Loss Program When it comes to weight management, the calorie content of foods is the bases for many diet plans such as Weight Watchers and Jenny Craig. Many people have achieved much success through counting calories. …

Sound Therapy Classes: Bio-Sonic Re-Patterning Video Study Program With a comprehensive 6-video series you can become skilled as a sound healer and communicator. In course studies you will learn all about the major sound healing modalities including tuning forks, sound, voice, mantras and the five elements. Learn how to use …

Boosting Self-Confidence and Building Healthy Self-Esteem Feeling good about yourself, many believe, actually stimulates a stronger immune response. So often people with chronic problems lack a really strong sense of self-confidence. Developing faith in yourself, your actions and your abilities is vital to a happy daily life, and perhaps may …