Embarking on a fitness journey is a transformative endeavor that goes beyond the physical realm, encompassing mental and emotional well-being. The key to a successful
Ancillary services, such as physical therapy and diagnostic imaging, often comprise a significant portion of workers’ compensation program costs. Efficiently managing these services is essential
In today’s increasingly digital world, technology has become an integral part of our daily lives. From communication to entertainment, education, and business, technology plays a
INTRODUCTION In my previous article I made a case for a comprehensive resistance training program as a way to “cut the odds” in our favor
Fear can do many things to us and they are almost never positive in their outcome. Being dominated by our fears is no way to
Getting passed up for a promotion at work can sting. After dedicating may years to a career, finding out that you are not qualified for
Laura B. was no stranger to gastrointestinal upset. She was a pretty woman plagued by the most unglamorous of complaints: abdominal pain and cramping, embarrassing
In the fall of each year, as summer fades from our view, we often find ourselves having to work diligently to “restart” our fitness activities
In the early 90’s I worked with a colleague who had a track background as a pole vaulter. Doug subsequently became a fitness professional and
I think of training not working out. Working out is simply doing something without any identifiable purpose in mind. I believe training must be accompanied
Healthynewage.com is an online wellness magazine that was founded in 1998.