5 Tips to Help You Achieve Your Fitness Goals in 2017
As the New Year gets under way, one of your goals may be to get in better shape. But like so many other resolutions, it’s
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As the New Year gets under way, one of your goals may be to get in better shape. But like so many other resolutions, it’s
We try to eat right, we exercise, but then we get onto the scale and nothing changes. Why are we not able to lose those
Do you spend your days constantly worrying, thinking, planning and obsessing about food? No matter what you eat, you feel some form of guilt or shame
Around the age of 13, I found myself feeling pretty bad about my body. Growing up in the 80’s, I naturally took Jean Claude van Damme,
Our evaluation of three direct-to-consumer websites. They say life begins at 40. When we are adults that are around this age range, we have the
Counseling can provide amazing results for people as it can often serve as enlightenment during their darkest hour. With so many types of counseling available
INTRODUCTION In my initial discussion on performance based training, I covered the basics of proper goal setting and followed that up with some tips and
Most of us have tried them. In fact, these fad diets are very popular way to lose those extra pounds. They also come and go,
People sometimes come to me with one area of focus, but through the coaching process then discover that there are other aspects of their life or lifestyle
I recently thought about why we exercise and what we choose to do first – and it isn’t generally strength training. Why is that? I
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