Search Results for: post training

How To Take Care of Your Posture And Wellbeing

People generally have terrible posture. This is exacerbated by the sedentary nature of modern work. We spend most of our time sitting down, hunched over our computers or phones, straining our back muscles and resulting in musculoskeletal injuries or some feeling of discomfort, mental and visual fatigue and tingling in …

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How To Keep Your Posture Healthy Working From Home

The Covid-19 pandemic forced workers across the world to shift to remote work. Employers feared that the shift to remote work would signal a decline in productivity, but the evidence is that productivity either did not decline or rose in some instances. Yet, remote work brought with it some challenges. …

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Yummy Cookies That’s Great For Post Gym

Holistic Nutrition

You know, there is an alternative to those protein smoothies after your training session. In fact, this option is a healthy, high protein meal – it is a cookie. Confused? Why eat a sugar and carb loaded treat just after you spent an hour trying to work off those extra …

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5 Benefits of Using CBD Muscle Balm

You are probably familiar with CBD edibles or vape pens, but did you know that you can apply CBD directly to your skin to experience its overwhelming benefits? CBD muscle balm has been growing in popularity not only for athletes, but for anyone who experiences muscle soreness, chronic pain, or …

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How To Work Out Your Breathing

How To Work Out Your Breathing

Breathing exercises have been around for a long time, and many people swear on their effectiveness. Science Daily mentions a recent study from the University of Colorado at Boulder that claims that a 5-minute breathing workout could be as effective as aerobic exercise in managing circulatory problems. The breathing exercise …

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Best Yoga Poses for Runners and Endurance Athletes

Yoga is an excellent way for you to improve your overall health; however, it can also provide specific benefits for runners and endurance athletes.  Countless people are trying to stay in shape. One of the best ways to keep in shape and lose weight is to run regularly. At the …

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What are the Top 12 Rehabs in the World?

Anybody who wants to succeed in breaking free from an addiction has to do some research to find a top treatment center aligned to their budget. But for some, price is the least of their concern: issues related to privacy and treatment protocol are far more important. Some multi-national institutions …

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5 Factors To Consider For International Medical Schools

Pre-med students who choose to apply to international medical schools grow to achieve their career goals. As a student applying to international medical schools, you need to take multiple factors into consideration. If you familiarize yourself with these factors prior to beginning the application process, you can save yourself time …

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