Search Results for: portions

Calorie Tracking: Why It Matters and How to Do It

Holistic Nutrition

Calories tend to be the main focus of most dieters. These individuals worry about eating too many calories and struggling to burn them off. Despite the ubiquitous agreement on the importance of calories, there’s still a lot to learn about them. One way to better understand calories and how they affect …

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Six Smart Carbohydrate Swaps

Holistic Nutrition

Contrary to popular belief, carbohydrates are not evil. While some individuals experience varying levels of sensitivities to carbohydrates, most people would benefit from better portion control and better carb choices. What constitutes a better carbohydrate choice? Complex carbohydrates that are slow to digest are a great source of healthy energy, especially …

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Ways to Keep Your Pet Cancer Free

Holistic Nutrition

The Big “C” that frightens humans, affects even more dogs, at the rate of nearly half the adult dog population. With that said, just as with humans, there are ways to give your pet the best chance for not getting cancer in the first place. So you might wonder What Causes Cancer …

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The 5 Healthiest Berries You Can Eat

Holistic nutrition

Who does not love berries? Those small, soft, round fruit that are packed with goodness, and such a sweet snack to enjoy anytime of the day. But here are the five berries that you must make sure that you have in your fridge. You might be used to your grandmother’s …

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