INTRODUCTION As I have grown in my own understanding of strength training over the years, I have  come to realize that many people are aware of the need to develop strength but appear to miss the point when applying their efforts to the actual process. I have observed over the …

Eating Right for a Long and Healthy Life: Eating for Life – Part Two Eat for Life – Part Two: Eating Out, Meal Planning and Mealtime Strategies and Preparation Tips Eat for life? Eat to improve your chances long and healthy life? Yes, you can. This is part two of …

Whether you’ve always been on the heavier side or have gained weight over time, figuring out how to shed those unwanted pounds can be overwhelming. Weight loss is not always as simple as just eating less. Hips don’t lie, and when you can no longer fit your jeans around them, …

The beauty of living in this time is that there is a technological aid for almost every challenge you may have as you get older. Live alone? Get a voice-activated AI such as Amazon’s Alexa or Apple’s Siri to talk to and interact with. Need reminders to drink enough water? …

Super Bowl party is one that everyone wants to host, and they want to be the best at it. With this, they are willing to take the effort of making food all by themselves at home and ensuring that they have an idea about the best food to serve at …

INTRODUCTION In my previous article I made a case for a comprehensive resistance training program as a way to “cut the odds” in our favor as  we “grow older and not old”. I  also strongly believe in developing a strong cardiovascular system since it is responsible for keeping the life …

The need for care in the home can come about for a number of reasons. People with chronic conditions that have advanced to stages where they can no longer do some things for themselves means a caregiver needs to be present. Someone recovering from intensive surgery or an accident may …

INTRODUCTION I have noticed over the years that people who train at a fitness facility with the best of intentions never seem to change either in appearance – or behavior. I believe that the approach many of us end up taking to achieving their fitness goals become entrenched in predictable …

Periodontitis is seen as the most severe gum disease patients can suffer. Luckily, there are varied treatments, depending on the gravity of the illness and the stage in which the teeth are found. There are numerous dental clinics open for patients in search of proper treatments for periodontitis.   When …