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4 Tips for Cutting Down Your Carb Intake

Woman with Water Bottle

The Ketogenic diet is heavily reliant on a diet that’s rich in monounsaturated fats, moderate amounts of protein, and very low in carbohydrates. While the first two seem obtainable, cutting out carbs is often where most struggle when trying to trigger ketosis for the first time.   To keep your …

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Getting your braces. What you should know


Getting your braces Braces are devices used in orthodontics that align and straighten teeth. They also help position teeth with regard to a person’s bite, while also aiming to improve dental health. Braces are often used to correct under bites, but also malocclusions, overbites, open bites, deep bites, cross bites, …

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Reflections on Psychological Abuse in Childhood

It happened because both of my parents were abused as children. It happened because they were young, incompatible and immature. It happened because they both had undiagnosed mental health problems about which they were both in a chronic state of denial. It happened because they had two small children, one …

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Shamanism: Is It Only for The Sequestered or Special Ones?

Invitation to the Shamanistic Journey: Part 2 This is part two of a two-part of an article on Shamanism. Click Here to Read Part One. Important: In my spiritual walk of faith, I have experienced Shamanistic journeying. There are those who would say this is not true, because my skin …

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