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To Live Long, Exercise Rather Than Lose Weight

The secret to living a longer life has been sought by humanity for as long as we have roamed the earth. Dan Buettner found 5 “Blue Zones” across the world where people regularly lived to old age. Among Buettner’s findings were that people in those Blue Zones lived lifestyles that …

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How To Make the Switch From Cigarettes to Vape Pens

If you are in the process of kicking your cigarette habit, you’ve inevitably stumbled across vape products. And there’s good reason for that, too: vapes are, without a doubt, a reliable tool that helps former smokers transition into a smokeless lifestyle with ease. More importantly, vapes provide the same effects …

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Why Getting a Good Night’s Sleep Is So Important

We, humans, are a busy sort. From the time our soles touch the floor, we’re off to the races, bright-eyed and bushy-tailed. Breakfast is usually skipped in favor of our favorite Joe of choice; caffeine inspired. Endorphins fire and we’re energized and ready for the day’s challenge. But for many …

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Importance of Magnesium and its Functions

Magnesium is one of the most important elements not only in our human body but the ecosystem as a whole. Without magnesium, experts say that we would not be able to produce energy and who knows, maybe we would have never existed as well. Magnesium is very important, especially in …

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The 5 Healthiest Berries You Can Eat

Holistic nutrition

Who does not love berries? Those small, soft, round fruit that are packed with goodness, and such a sweet snack to enjoy anytime of the day. But here are the five berries that you must make sure that you have in your fridge. You might be used to your grandmother’s …

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Coolsculpting: Revolutionary cosmetic treatment

Cosmetic Procedures

What is Coolsculpting? Coolsculpting is a non-invasive fat reduction cosmetic procedure that was developed by the scientists from Wellman Center for Photomedicine Massachusetts General Hospital and Harvard University. With such a good standing, this patented technology eliminates fat cells and contours the body by freezing the fat away, without surgery. …

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