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Have you been looking into prenatal vitamins, trying to figure out if you should take them or not? It can be an intimidating rabbit hole

Whenever we put the past year in our rearview mirrors, and we focus our attention full speed ahead to the new calendar in front of

INTRODUCTION In my previous article I made a case for a comprehensive resistance training program as a way to “cut the odds” in our favor

We do this to people that are bad, but when it comes to food we avoid even wanting to talk about it. But there are

Not many people in the West knows about natto, but it is a super healthy food that could benefit your heart and your skin, but

Teeth can be lost through an injury or poor dental health; either way, the loss of a tooth should be handled with urgency as your

As the editor of Healthynewage magazine, I’m going to make an outright confession: I absolutely love Coca Cola! I could drink it all day long. I

A few years ago a friend of mine became very sick. She bounced from doctor to doctor during which time no one could pinpoint exactly

In the early 90’s I worked with a colleague who had a track background as a pole vaulter. Doug subsequently became a fitness professional and

In 1999, I was living and working in Dar es Salaam (Tanzania): a beautiful city in a beautiful country on the most fascinating continent in

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