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5 Benefits of Using CBD Muscle Balm

You are probably familiar with CBD edibles or vape pens, but did you know that you can apply CBD directly to your skin to experience its overwhelming benefits? CBD muscle balm has been growing in popularity not only for athletes, but for anyone who experiences muscle soreness, chronic pain, or …

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3 Medicinal Uses of Marshmallow Root

Recently, plants have been explored as sources of potential chemicals that can help alleviate certain medical conditions. Hence, without having to delay, many folklores and cultures are adept in this field. Taking herbs is as old as time itself. Most buyers do not check through product ingredients, but this won’t …

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What You Need To Know About Plantar Fasciitis

The common groups of people that are usually affected by the pain and discomfort of Plantar Fasciitis include runners, pregnant women, and individuals that spend many hours standing on hard surfaces such as concrete. Here are a few helpful tips that may assist with alleviating some of your discomforts when …

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Performance Based Training

INTRODUCTION In my initial discussion on performance based training, I covered the basics of proper goal setting and followed that up with some tips and principles on programming. It is important to understand that results can only come when we are balanced in our view of our own needs both …

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