“Think like an Athlete” – Part 2 – The keys to fitness success
In my career as a personal trainer, I coined and used the expression “think like an athlete” to enable and inspire Hans, one of my clients, to
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In my career as a personal trainer, I coined and used the expression “think like an athlete” to enable and inspire Hans, one of my clients, to
There are few things as important to your health as getting a good night’s sleep. Sleep is when the brain and body rejuvenate. While you
Feeling overwhelmed is a state of mind. Yes, it may well be that there is a lot going on; however, for one person that may
My biggest concern as a personal trainer was always the safety of my clients – both physically and medically. Over the years a common theme
Spiritual Surrender – Awareness of Ego Self and Releasing Attachments and Expectations What is Spiritual Surrender?: The Process of Releasing Attachment and Expectation “If I
Book Review: “Inspiring Creativity: An Anthology of Powerful Insights and Practical Ideas to Guide You to Successful Creating” Once upon a time you were either
Uplift Spiritual Growth and Acceleration and Create Your Light-Body Upon The Earth Tips for Easier Acceleration Stay Connected: One of the most important things to
Proteins are chemicals built by substances called amino acids. Other than water, proteins are what make up the majority of our bodies. It’s what codes
Think of exercise as a way to greater fitness and improved health. Think of it as an optimal habit that you tend to and grow
A exercise physiologist and personal fitness trainer, Douglas S. Brooks is a seasoned veteran in the fitness industry with 30 years of experience. An ex-Ironman,
Healthynewage.com is an online wellness magazine that was founded in 1998.