Knowing Yourself: The Key to Self-Discovery
“Know thyself” may be an ancient maxim, but modern psychology shows it’s far from antiquated. A recent Atlantic essay reminds us of our most important
“Know thyself” may be an ancient maxim, but modern psychology shows it’s far from antiquated. A recent Atlantic essay reminds us of our most important
With medical tourism strongly on the rise, thousands of men from all over Europe, Asia and even the Americas, visit Turkey to undergo their FUE
Much is known about the benefits of a vegan or vegetarian diet. These can range from weight loss, a reduced risk of heart disease, better
Laura B. was no stranger to gastrointestinal upset. She was a pretty woman plagued by the most unglamorous of complaints: abdominal pain and cramping, embarrassing
Since becoming a health coach and personal trainer in 1990, it has always troubled me that people have a hard time making the “tough call”
Losing weight is partly down to exercise and healthy eating, but also down to what goes on in our heads, our inner monologue. As a
In my career as a personal trainer, I coined and used the expression “think like an athlete” to enable and inspire Hans, one of my clients, to
Did you know that your gut serves as a second brain, replete with neurons that transmit information throughout your body? And that there are more
The 21st century is rapidly evolving into a complex and interconnected world. The speed of change is accelerating and information overload is commonplace. Stress levels are
Is the food you are eating working for you or against you? Have you tried all the diets and exercise but still can’t shift the