So you’re trying to get into ketosis.   You know the basics- stop eating carbs and your body will have no choice but to turn to burning fat for fuel. The diet is so effective that the mindset is seeping into our culture. Walk into a grocery store and you’ll …

The Ketogenic diet is heavily reliant on a diet that’s rich in monounsaturated fats, moderate amounts of protein, and very low in carbohydrates. While the first two seem obtainable, cutting out carbs is often where most struggle when trying to trigger ketosis for the first time.   To keep your …

Adopting a healthy new age lifestyle can change every aspect of how you live, and it can also demand much more energy than the typically sedentary lifestyles that many people today have. That’s why building muscle, core strength, and power can be one of the wisest things we can do, …

Most of us have tried them. In fact, these fad diets are very popular way to lose those extra pounds. They also come and go, more so as we jump to the next fad diet. However, have you ever thought that if these diets really work, or if they are …

The foods you eat have a direct impact on your weight and your energy level, but did you know that your diet can also affect the way your brain functions? If you’re having trouble with feeling mentally drained or even sleepy throughout the day, you should take a look at …