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10 Amazing Benefits Of Meditation

Meditation can change your brain and relax your body. However, there are many more benefits to be reaped from this activity, with some being specific to men. Read below to find out some of the top benefits of meditating on a regular basis. 1. Do without caffeine Your parasympathetic nervous system becomes …

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Seven Raw Food Weight Loss Tips

Despite what many people seem to believe, weight loss can be simple, natural and permanent. I am living testimony to this, as I have released around 160 pounds with a lifestyle of raw foods and natural health care, since 2002. At my heaviest, I weighed nearly 300 pounds and was on …

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The Green Foods Bible by David Sandoval

The Green Foods Bible by David Sandoval is an informative book for anyone who’s wondering what green foods can do for their health. Published by Freedom Press, this book provides a baseline on foods and health. Included is a brief history of foods and how it’s changed over the years, …

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