Search Results for: flexibility

Are Co-working Spaces Healthier Environments?

One of the great lessons we have learned in the last two years is that businesses can thrive with remote teams. The rise of remote work means that the need for traditional office spaces has plummeted. Traditional offices can no longer pose as the best places to be productive, and …

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How Effective Are Massage Guns?

Staying healthy and in shape is hard work for anyone. Whether you are just maintaining a healthy lifestyle, trying to lose weight, or training to compete in a bodybuilding competition, it takes a lot of work both mentally and physically to reach your goals. You must be determined, stay disciplined, …

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5 Health Benefits of Percussive Therapy

No matter if we’re working a stressful or physically demanding job that requires us to work long hours, participate in an athletic activity on a large scale, or even just a casual jogger, we all need some time for recovery. Our muscles eventually get tired, tense, and worn down over …

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A Better Way to Naturally Relieve Pain

Woman Suffering From Pain

When it comes to relieving pain, especially any type of inflammation-related chronic pain, you want to choose natural alternatives whenever possible. Rather than forming a dependency on an unhealthy pain-relief remedy, instead choose products that you can use long-term, which will help your body heal and grow stronger rather than …

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Healthier Ways to Manage Stress and Anxiety

With stress and anxiety more prevalent in our society than ever, it’s time to look at the ways our health habits contribute to our state of mind. You know what it takes to be healthy—eat well, exercise, and get enough sleep—but the ability to reduce stress in your life is …

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Why is Omega 3 an amazing nutrient?

Omega 3 is one of the most important nutrients that support your wellbeing and overall health. It has an essential role in maintaining your bodily functions; it supports your joints, muscles, eyes and skin. Omega 3 should get people’s attention because it can bring great benefits for their health if …

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Performance Based Training

INTRODUCTION In my initial discussion on performance based training, I covered the basics of proper goal setting and followed that up with some tips and principles on programming. It is important to understand that results can only come when we are balanced in our view of our own needs both …

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