Fitness: The thread running through my life
Training mentally, physically and spiritually occupies most of my day. Being fit has always been a part of my nature. My body expects to burn
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Training mentally, physically and spiritually occupies most of my day. Being fit has always been a part of my nature. My body expects to burn
Whenever we put the past year in our rearview mirrors, and we focus our attention full speed ahead to the new calendar in front of
Anybody who wants to succeed in breaking free from an addiction has to do some research to find a top treatment center aligned to their
With so many places claiming to be the best health and fitness retreat, deciding where to go in Europe for a detox holiday is challenging.
Constipation is painful, uncomfortable, frustrating and adds anxiety to your everyday routine. For some people, constipation is a one-off issue that comes up once in
INTRODUCTION As I have been examined performance based training in these past articles, I have thought about the idea that most of the information on
Running belts are enjoying a bit of a revival nowadays, and for a very good reason – they can really help you in your work
Your core muscles actually help you stabilize and strengthen your pelvis and spine and this is why it is important to develop a powerful core
Do you spend your days constantly worrying, thinking, planning and obsessing about food? No matter what you eat, you feel some form of guilt or shame
Written by Kevin Jones If you’re a runner, you probably see your training programme as a personal thing, and it should be. After all, you
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