Search Results for: feeling

Feeling overwhelmed? Here’s how to cope!

Feeling overwhelmed is a state of mind. Yes, it may well be that there is a lot going on; however, for one person that may be energising and another overwhelming. For one person just a few tasks may ‘feel’ overwhelming while another merrily juggles many. One day the same person can feel …

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Art Therapy: Paint a picture of your feelings

You might be familiar with expressions such as “A picture is worth a thousand words” and “Do I have to paint you a picture?” These idioms are rooted in the belief that images can sometimes be more effective than words at capturing and conveying complex ideas, thoughts and feelings. Words are phonetic labels our …

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Lose 10 Pounds in 10 Days While Never Feeling Hungry

Lose 10 Pounds in 10 Days by Eating and Never Feel Hungry What if you could lose 10 pounds in 10 days by eating. Really, could it be possible? If this is your goal, you will appreciate reading how this can be achieved without having to worry about counting calories, …

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Working From Home Depression Symptoms & Tips

Working from home depression is a very real side effect of remote work. However, there are ways to manage your symptoms with strategies like speaking to family and friends, contacting a healthcare provider, calling a mental health helpline, and starting an exercise routine. Do you work from home and feel …

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