We, humans, are a busy sort. From the time our soles touch the floor, we’re off to the races, bright-eyed and bushy-tailed. Breakfast is usually skipped in favor of our favorite Joe of choice; caffeine inspired. Endorphins fire and we’re energized and ready for the day’s challenge. But for many …

The quality of our sleep can make a significant difference in how we feel. When switching to a better mattress for example, it is quite common for people to report back: “My usual 5 hours of sleep felt like 9 hours, amazing! A lot of this has to do with …

In the early 90’s I worked with a colleague who had a track background as a pole vaulter. Doug subsequently became a fitness professional and athletic coach. He had a philosophy about fitness that was characterized by a simple notion: “Weight training is the paycheck and cardio is the bonus”. …

Herbal Facts – “Using Herbs Simply and Safely,” by Susan Weed Are herbs “dilute forms of drugs” – and therefore dangerous? Or are they “natural” – and therefore safe? If you sell herbs, you probably hear these questions often. What is the “right” answer? It depends on the herb! These …

List of Natural Healing Oils for What Ails You Some of the most popular forms of alternative medicine include natural healing oils that can be classified according to their usage. Some uses are essentail oils for hypertension, stress, depression, and for anxiety and skin problems. There are also other ailments …

Mountain Rose Herbs: High Quality Organic Herbs Online Bulk Herbs, Herb Capsules, Herbal Oils Certified Organic herbs, Potent Essential Oils, Children’s Herbals are all found at Mountain Rose Herbs. This company brings you only the finest and you can easily buy organic herbs online. Bulk Organic Herbs : Grown in …

Subtle Energy Healing Modalities: Use of Bach Flower Remedies Alternative Healing Essences – Bach Remedies The Bach Flower Remedies include thirty-eight flower and plant based remedies, and each essence is specially created for treating a different issue or concern. These specialty herbal remedies are created to assist in managing the …

Information on Enzymes for Improved Digestion and Their Relationship with the Four Basic Body Types Information on Enzymes and the 4 Basic Body Types – Which Digestive Enzyme Supplement is Best First, let’s discuss the different body types, then we will go on and discuss enzyme therapy and how it …

Who wouldn’t enjoy increasing their brain power while curbing calories at the same time. What about a way to build stamina while at the same time eliminating the desire to smoke tobacco or other substances? This newly discovered device can even help people relieve stress while driving while also improving …