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10 yoga poses for beginners

Written by Meighan Sembrano Yoga is a great and fun way to exercise. One can also engage in yoga as a group activity with either relatives or friends. It is also very helpful both physically and mentally. It helps the brain in many ways including relieving stress. However, to ensure the …

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Yoga: Postural Harmony

Poolside Yoga

Yoga is as much intended to harmonize and stabilize the body and mind as allowing us to concentrate on breathing—the elixir of life. The sitting postures in yoga are used to bring agreement and solidity to both the body and mind. Yoga allows the mind to focus on breathing (pranayama) …

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