Clinical research from the last few years has reviewed how dental misalignment can impact the social psychology of adolescents and adults. The same research has appeared to provide a more in-depth look at how malocclusions or the misalignment of teeth can affect and contribute to the self-concept and overall social …

Finding the time to go to the gym and work out is difficult. You already have so much to do every day. The only way you will be able to fit in a workout is if you do it at home, but who has room for a bulky in-home gym …

While the use of CBD is not new, there have been significant advances in studies made about its positive effects. It is suddenly a subject on everybody’s lips, and people talk about its health benefits, calming effects, and much more. The internet is full of basic information such as where …

If you want to be more mindful but don’t like meditating, there are some helpful alternatives. What are a few examples?  Today, there is more focus on health and wellness than there ever has been in the past. Part of this health and wellness trend includes mindfulness. When people think …

Health and wellness have never been more critical. With some inexpensive supplements, you can significantly improve your overall health!  If you are interested in improving the health of your heart, you are not alone. Unfortunately, heart disease remains one of the top causes of mortality in the world. Therefore, you …

Waking up with a runny nose is not the best way to stay off your day. Your head seems heavy and your sinuses are completely swollen. What is more, you must keep a tissue with you at all times to prevent the mucus from running down your face. It is …

Natural supplements and remedies can provide many benefits typically associated with expensive, complex, and potentially dangerous prescriptions and medicines. Being able to rely upon natural, affordable alternatives where possible is not only a matter of wellbeing but also one of practicality. Ultimately, there are many organic or natural supplements on …

Klotho protein is a naturally occurring substance in the human body that was first discovered in 1997. It is aptly named after the Greek goddess Klotho – one of the three fates – who was believed to be responsible for spinning the thread of life. Since its discovery, significant research …

INTRODUCTION In my previous article I made a case for a comprehensive resistance training program as a way to “cut the odds” in our favor as  we “grow older and not old”. I  also strongly believe in developing a strong cardiovascular system since it is responsible for keeping the life …

INTRODUCTION As I have grown in my own understanding of strength training over the years, I have  come to realize that many people are aware of the need to develop strength but appear to miss the point when applying their efforts to the actual process. I have observed over the …