A Harvard Opinion Research Program study shows that 26 percent of adults currently live with some form of stress. Whether it’s about work, family issues, love, or business, these people say they are frustrated with the complications they are currently undergoing, with a majority confessing that they feel overwhelmed. If …

The new year is right around the corner and with it comes all the exciting possibilities of what a new year can bring. Regardless of how you feel about new year’s resolutions, the truth is that once January 1st rolls around there’s a kind of energy that is just begging …

Serious injury after an accident can be a very difficult time physically and emotionally. After you or a loved one leave the hospital and begin recovery from an accident comes with a lot of pressures. Getting around, how to get back to work, medical expenses, and so much more can …

INTRODUCTION In my initial discussion on performance based training, I covered the basics of proper goal setting and followed that up with some tips and principles on programming. It is important to understand that results can only come when we are balanced in our view of our own needs both …

The need for care in the home can come about for a number of reasons. People with chronic conditions that have advanced to stages where they can no longer do some things for themselves means a caregiver needs to be present. Someone recovering from intensive surgery or an accident may …

INTRODUCTION In my previous article on the impact of technology on our lives, I shared some of my thoughts with you on why I felt it was important to address this issue now rather than later. I believe that as we become more inactive we WILL pay a price for …

If you’re currently dealing with a significant other or spouse with whom you don’t always get along well, it can be disquieting in many ways. The constant stress and fighting can make life miserable for you. Making sure that you don’t turn to unhealthy measures and habits to cope with …

It is one thing to consider yourself a high energy person, but another to suffer from an inability to relax and slow down. Poor sleep patterns, stress, and anxiety can lead to additional health problems. Kavinace Ultra PM might be the solution that can finally bring you the ability to …

Animal assisted therapy, also known as AAT, is a therapy that acknowledges the power of animals as a form of treatment. The goal is to improve a patient’s cognitive functioning.  It has also been shown that patients also show improvement socially and emotionally. It helps to lower a patient’s stress …