Search Results for: emotionally

5 Healthy Meals to Try in 2022

The new year is right around the corner and with it comes all the exciting possibilities of what a new year can bring. Regardless of how you feel about new year’s resolutions, the truth is that once January 1st rolls around there’s a kind of energy that is just begging …

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A new clinical trial found an over-the-counter supplement highly effective in relieving PMS-related mood swings

The first ever clinical trial of Oxaloacetate concluded that daily doses of Oxaloacetate helps reduce the emotional symptoms associated with PMS.  Since the start of the COVID-19 pandemic, women all around the world found that their PMS-mood swings became significantly worse during extended lockdowns or long periods stuck in quarantine. …

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Performance Based Training

INTRODUCTION In my initial discussion on performance based training, I covered the basics of proper goal setting and followed that up with some tips and principles on programming. It is important to understand that results can only come when we are balanced in our view of our own needs both …

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Animal Assisted Therapy

Animal assisted therapy, also known as AAT, is a therapy that acknowledges the power of animals as a form of treatment. The goal is to improve a patient’s cognitive functioning.  It has also been shown that patients also show improvement socially and emotionally. It helps to lower a patient’s stress …

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