In the fall of each year, as summer fades from our view, we often find ourselves having to work diligently to “restart” our fitness activities in preparation for the holidays – and the year to come. As the seasons change to shorter days and cooler weather becomes a reality, we …

Aging begins much earlier than many of us think: our minds and bodies start a slow but steady decline from our late 20s. This natural process, paired with the adoption of a sedentary lifestyle from a young age, means that aging accelerates in our adult years. The idea that we can start to become …

I would describe my concern for what I see occurring in the world today as “alarming”: obesity is currently affecting 2 out of every three people in the U.S. with similar trends throughout the world. Children as young as 10 are being diagnosed with pre-diabetes or “real” diabetes and could see major …

What you put in your body, and how your body handles it, is the singularly most important factor to your health and your longevity. This is far from a new concept, and far more qualified and distinguished researchers and health professionals will tell you the same thing. As our knowledge of nutrition increases, however, …