The Mind/Body Connection – Programming For Year Round Success
In the fall of each year, as summer fades from our view, we often find ourselves having to work diligently to “restart” our fitness activities
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In the fall of each year, as summer fades from our view, we often find ourselves having to work diligently to “restart” our fitness activities
Aging begins much earlier than many of us think: our minds and bodies start a slow but steady decline from our late 20s. This natural process, paired
I would describe my concern for what I see occurring in the world today as “alarming”: obesity is currently affecting 2 out of every three
What you put in your body, and how your body handles it, is the singularly most important factor to your health and your longevity. This is far
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