Have you read reports where they talk about vitamin K, but have you every queried by asking which vitamin K they are referring to? This article will focus on vitamin K1 and vitamin K2. Both are vital for good health, but both act differently. Nonetheless, in this article different foods …

You hear this a lot, people refer to sweet potatoes when they mean yams, and other way around. Let’s face it, it’s confusing and a bit annoying. Therefore, that’s what this article is all about – to explain the difference (and they are actually very different), from their nutrients to …

There is a lot of mention of fiber throughout literature on nutrition and health. It makes one think: do people know the benefits of fiber, never mind the difference of soluble and insoluble fiber. Well, not to stress, in this article the aim is to debunk and make the term …

Alcohol abuse and alcoholism affect millions of families with many of the same problems arising, but these two conditions are not the same.  Different diagnoses apply to each, with alcohol abuse being the less severe version of alcoholism. It’s essential to be aware of these differences in order to understand …

Are all Vitamins Created Equal? – Learn About Additives, Fillers, and Synthetically Created Nutritional Products Question for Dr. Leia: I am wondering why some brands of vitamins cost so much more than others. When I try to discern which is best I notice many have additives or are synthetic versions. …

Organic and Free Range Eggs – What’s The Difference? It is not hot news that the hens on regular farms are treated inhumanely. Hens are kept in confined spaces and blasted with artificial light to prolong daylight hours in order to increase egg production. Do you also know that these …

There are many different factors that can cause joint pain. Symptoms of arthritis are not always contributed to arthritic conditions, but can be caused from other physical problems. Dr. Leia’s answer to the following question offers insight on the topic of calcification that can build up in the body’s tissue …

The following question and answer offers support for those enjoying the benefits of the Tony Horton 10 Minute Trainer workout. After a period of time, what is the next exercise program of Tony’s that will to take your fitness level to the next step? (If you are not familiar with …

Anyone who has enjoyed the high that comes with smoking marijuana either asked themselves the question can you smoke marijuana leaves or has been asked the question. It might sound silly to experienced weed smokers, but the question isn’t that dumb. After all, when you think about marijuana, the symbolic leaf …

When it comes to choosing supplements for men, there are some important physiological needs to consider. There are significant differences between men and women that affect your nutritional needs. This is why most multivitamins that you find on the market are marketed either toward men or women. For instance, there …