Search Results for: despair

6 Risk Factors for Addiction

Virtually anyone can become addicted to self-harming behavior. However, there are certain factors that increase the likelihood of getting sucked into addiction. While drug detox is the first step to recovery, understanding these risk factors will make it easier to arrest a bad habit before it descends into full blown …

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Achieve optimal living: 10 effective strategies

All my clients want to be happy, from pro athletes and CEOs to the average Janes and Joes. It seems that happiness is catching on as the newest sought-after side-effect free medicine. That comes as no surprise. We know that people who are authentically happy are markedly different from those …

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A+B=C: The Rx Prescription for Optimal Happiness

I’ll begin this article with a simple question: Do you respect yourself enough to walk away from those people that limit you? Sure you do. But what about what really limits you, your thoughts? These are what truly blocks your growth and lead to unhealthy negative emotions such as depression, anxiety, …

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