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7 Health Benefits of Ginger

Holistic Nutrition

Ginger, or in Latin Zingiber officinale, is part of the Zingiberaceae family. This flowering plant originates from China, and is closely related to cardamom, turmeric and galangal. Ginger comes from rhizomes. A rhizome is a stem that grows horizontally underground and forms roots downwards while leaves and new stems sprout …

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7 Best Breakfast Foods to Eat

Holistic Nutrition

One of the worst things you can do, irrespective of you trying to lose weight or your general health, is to skip breakfast. But eating breakfast provides you with energy to start the day, and it helps you to eat less during the rest of the day. To make sure …

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Ginkgo Biloba: From Health Benefits to Risks

Holistic Nutrition

Ginkgo bilobam has been used in traditional Chinese medicine for around 1000 years. It has many benefits, but is best known for the treatment of dementia, Alzheimer’s disease, and fatigue. Other conditions that this herbal remedy are used for include: anxiety and depression, schizophrenia, insufficient blood flow to the brain, …

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