What’s a calorie anyway?
Written by Dr. Linda Kennedy Whenever the topic of weight-watching or dieting comes up, one inevitably hears about calories. This in understandable as, all other
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Written by Dr. Linda Kennedy Whenever the topic of weight-watching or dieting comes up, one inevitably hears about calories. This in understandable as, all other
While spending time in Japan, Jonathan Carp happened upon the traditional Japanese shirataki noodle. Amazed by their simplicity and positive effects on one’s health when
Physical exercise is essential for maintaining good health, and a well-designed workout routine can help individuals achieve their fitness goals. However, many people struggle to
There are many benefits to using fiber. The fiber in beans can make your stomach feel uncomfortably full, but the discomfort is worth it. Doing
You realize that activity and a decent eating routine can keep your heart healthy. Yet, how else would you be able to deal with keeping
INTRODUCTION As I have been examined performance based training in these past articles, I have thought about the idea that most of the information on
Humans have been eating mushrooms for over a thousand years. Not just been consuming these fungi for culinary reasons, but also as medicinal uses. Mushrooms
The question is whether reducing sodium will make you healthier. You hear this everywhere – reduce the amount of salt you use, as it is
Family of cannabis, Cannabis sativa, or hemp, only contains trace amounts of the compound THC that cause the drug-like effects of marijuana. But hemp, or
The popularity of breakfast cereals might have waned over the past few years in favor of green smoothies, but they are still a convenient and
Healthynewage.com is an online wellness magazine that was founded in 1998.