Search Results for: cut training

Performance Based Training

INTRODUCTION In my initial discussion on performance based training, I covered the basics of proper goal setting and followed that up with some tips and principles on programming. It is important to understand that results can only come when we are balanced in our view of our own needs both …

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5 Benefits of Using CBD Muscle Balm

You are probably familiar with CBD edibles or vape pens, but did you know that you can apply CBD directly to your skin to experience its overwhelming benefits? CBD muscle balm has been growing in popularity not only for athletes, but for anyone who experiences muscle soreness, chronic pain, or …

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How To Work Out Your Breathing

How To Work Out Your Breathing

Breathing exercises have been around for a long time, and many people swear on their effectiveness. Science Daily mentions a recent study from the University of Colorado at Boulder that claims that a 5-minute breathing workout could be as effective as aerobic exercise in managing circulatory problems. The breathing exercise …

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How Can You Reverse Aging?

The effects of aging can feel catastrophic to those who want to stay young forever. However, aging happens to everyone and cannot be thwarted. However, if you are starting to notice the effects of aging on your health, mind and body, and want to find a way to turn back …

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What are the Top 12 Rehabs in the World?

Anybody who wants to succeed in breaking free from an addiction has to do some research to find a top treatment center aligned to their budget. But for some, price is the least of their concern: issues related to privacy and treatment protocol are far more important. Some multi-national institutions …

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Lose Weight, Gain Muscle

Cosmetic Procedures

If there was a magic pill that we could all take that would guarantee results, there’d be a queue and it would sell out. Sadly there isn’t, and anything that is worth attaining usually involves hard work and an investment of time. The local gym survives because there are no …

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Driver safety: 4 Tips for Preventing a Truck Accident

According to the American Automobile Association, an average American spends about 17,600 minutes on the road driving each year. In this case, they are exposed to different dangers of using the road, including a possible collision with a commercial truck. In most cases, some of the accidents usually occur due …

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