Exercising at home is a great way to stay fit in your own time: you don’t have to join any gyms, you don’t have to fight long lines and you certainly don’t have to sit in traffic or be forced to go right after work just to get your workout …

Guess what happens when you pour chlorinated tap water into a goldfish bowel? The fish die. Or so states a new report on subject of toxic chemicals in your tap water. Considered the “silent enemy” lurking inside your kitchen and bathrooms, chlorinated water, while supposedly killing all sorts of diseases …

A good posture is instrumental to good health. A bad posture can impact your mental health, aggravate backaches, strain your neck, and create humps. Correcting your posture should be made into a habit to help you avoid chronic pains. To help you begin your road to an improved stance, some …

Staying healthy and in shape is hard work for anyone. Whether you are just maintaining a healthy lifestyle, trying to lose weight, or training to compete in a bodybuilding competition, it takes a lot of work both mentally and physically to reach your goals. You must be determined, stay disciplined, …

Having a new baby in your home is simultaneously the most exciting and terrifying time of your life. This little angel is so small and defenseless and depends on you to keep it safe. This is an overwhelming responsibility and is only multiplied when you take into account how much …

We all know the importance of wearing sunscreen. As hard as you try and as many times as you reapply, it never fails that you will get sunburnt at some point. Sunburns can be very painful. Nothing is worse than getting burnt on your shoulders or the front of your …

Waking up with a runny nose is not the best way to stay off your day. Your head seems heavy and your sinuses are completely swollen. What is more, you must keep a tissue with you at all times to prevent the mucus from running down your face. It is …

Water in its purest form runs through rivers, is frozen in ice glaciers, and even forms the steamy mist over hot water springs. The human body is made of a large percentage of water, and it constantly needs replenishing. Those concerned about the quality of water they consume are always …

Working out is a very strenuous activity, especially for people who are undergoing workouts like resistance training. When under a resistance training session, you will need to work with your whole body, repeating movements and stress to improve the muscular strength and endurance. Resistance training, along with other exercise routines, …

What is Chikungunya? Chikungunya is an infection state of human body, which is caused by the CHIKV or the chikungunya virus. The patient of chikungunya suffers from high fever and pain in the joints. These symptoms, however, may occur from two to twelve days from when the infection takes place …