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6 Water Sports for Fitness & Fun

Hot summer weather is the perfect opportunity to hit the beach and enjoy some fitness-promoting water sports. For that matter, even a winter vacation to somewhere with a warm beach can be a great opportunity for water sports that double as a source of fitness and fun! 1). Stand Up …

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4 Tips For Recovering From a Serious Injury

Although most of us do our best to be mindful of our surroundings as we go about our daily lives, accidents can still occur. Slipping on a patch of ice or taking an unexpected tumble on the stairs are common accidents that can happen even to the healthiest people. When …

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The Good Pregnancy Symptoms

Your body goes through an incredible transformation over the nine-month process of pregnancy. Growing a brand-new person takes lots of energy, and it often comes with all sorts of uncomfortable side effects. But what about the good pregnancy symptoms? There are quite a few – and they can add enjoyment …

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