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While you of course should never skip leg day, that does not mean that your upper body days aren’t important. One of the biggest mistakes
Everyone wants to be happy, live long, and be full of life during their time on earth. People who live for their families will sometimes
What is body contouring? Many people will lose massive amount of fat, but are then left with sagging skin. Body contouring is a procedure that
Everyone wants to look the best and have a perfect body. There are many factors that affect the body and the weight loss process. You
Your core muscles actually help you stabilize and strengthen your pelvis and spine and this is why it is important to develop a powerful core
In the early 90’s I worked with a colleague who had a track background as a pole vaulter. Doug subsequently became a fitness professional and
In 1999, I was living and working in Dar es Salaam (Tanzania): a beautiful city in a beautiful country on the most fascinating continent in
Learn Energy Healing and Reiki Hand Positions with Simple Reiki Ebook What is Reiki? Reiki is an alternative healing modality. It is a known Japanese
Relaxation Product Review – Balance Stress Effects on Body with Insight Meditation CD Stress is a funny thing. You think you’re in control of your
Healthynewage.com is an online wellness magazine that was founded in 1998.