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There’s no denying that regular exercise is essential to health and wellness. In fact, you’re likely to feel and see the benefits of engaging in

Whether you’ve always been on the heavier side or have gained weight over time, figuring out how to shed those unwanted pounds can be overwhelming.

So you think weight-lifting is all about physical strength? Actually, it’s all about the brain. Think of the ways in which caffeine can boost your

I still remember my first Yoga lesson back in 2008. At the time I used to cycle, do step, aerobics and body combat classes but I

Written by Meighan Sembrano Yoga is a great and fun way to exercise. One can also engage in yoga as a group activity with either relatives

The Sanskrit word for “yoga” means “union.” Yoga brings the mind in line with the body. The advantages of yoga are both physical and emotional.

Whether you want to lose weight, detoxify your body, or just do a fast while still intaking some calories, a juice cleanse can be a

You just woke up, making coffee, and you’re ready to start packing your bowl or rolling your morning joint. After all, what better combo is

If you are looking for a great way to stay in shape while also helping your mental health, you may have thought about doing yoga.

If you are looking to take your workout up a notch, chances are you are searching the market for a suitable resistance band. Various types

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