Search Results for: basis lain

Prominent Health and Fitness Author Partners With Registered Dietitian to Release Mom-Guilt-Free Wellness Platform: VitaMomClub

Innovative Mother-Centric Platform Announces Launch–Created by Moms, for Moms. Park City, Utah, July 21, 2021— Carrie Myers and Ashley Wentworth, MS, RD, LD, have joined forces to launch VitaMomClub, a subscription service that delivers high-quality, primarily vegan gummy vitamins and supplements directly to subscribers’ doors. Carrie and Ashley, both busy …

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Healthier Ways to Manage Stress and Anxiety

With stress and anxiety more prevalent in our society than ever, it’s time to look at the ways our health habits contribute to our state of mind. You know what it takes to be healthy—eat well, exercise, and get enough sleep—but the ability to reduce stress in your life is …

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Deeply Holistic: A Guide to Intuitive Self-Care

The inspiration for writing Deeply Holistic came out of a wonderful stay I had in an authentic Ayurveda healing village near to Coimbature in South India two winters ago. Three weeks of special massage, herbal medicine, detoxification and rest and I looked and felt fifteen years younger. The doctors there …

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4 lifestyle changes for a better night’s sleep

A great nights sleep might sound like a dream to some people, but it doesn’t have to be. With the importance of sleep to our health and well-being, it is shocking to hear how many people complain of a poor night’s sleep on a regular basis. Waking up feeling rejuvenated …

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