Search Results for: bad aspects

Salt – is good or bad?

Holistic Nutrition

The question is whether reducing sodium will make you healthier. You hear this everywhere – reduce the amount of salt you use, as it is not healthy. Well, it is not a new debate whether salt is healthy or not, all what is happening is that the debate has increased. …

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4 Tips for Cutting Down Your Carb Intake

Woman with Water Bottle

The Ketogenic diet is heavily reliant on a diet that’s rich in monounsaturated fats, moderate amounts of protein, and very low in carbohydrates. While the first two seem obtainable, cutting out carbs is often where most struggle when trying to trigger ketosis for the first time.   To keep your …

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Achieve optimal living: 10 effective strategies

All my clients want to be happy, from pro athletes and CEOs to the average Janes and Joes. It seems that happiness is catching on as the newest sought-after side-effect free medicine. That comes as no surprise. We know that people who are authentically happy are markedly different from those …

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Practicing Yoga and Meditation for a good cause

Nepal is a beautiful Himalayan Kingdom blessed by Guru Gorakshanath. It is the origin place of The Vedic Sanatan Dharma (root of all the religions), birthplace of Veda Vyasa who wrote the 4 Vedas; father of all the literature and scientific discoveries, source of holy river Ganga, the land of …

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