Search Results for: anxiety

Healthier Ways to Manage Stress and Anxiety

With stress and anxiety more prevalent in our society than ever, it’s time to look at the ways our health habits contribute to our state of mind. You know what it takes to be healthy—eat well, exercise, and get enough sleep—but the ability to reduce stress in your life is …

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6 Foods To Eat To Reduce Anxiety

Holistic Nutrition

Do you feel constantly worried and nervous? Do not stress, you might be suffering from a disorder called anxiety. And you are not alone, many people suffer from this disorder. Normally medication is prescribed to control the condition, but there are different strategies that you can apply to help to …

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The Sedona Method Offers Self Help for Anxiety, Emotional Trauma, Lack of Focus

Self-Improvement with The Sedona Method – Release Your Negative Habits Self development program called The Sedona Method helps with releasing negative habits and behaviors, such as self help for anxiety and lack of focus. Free yourself from stress, tension, panic, fear, anxiety, fatigue, insomnia, procrastination and co-dependency and uncontrolled anger …

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Self Help for Anxiety, Breathwork and Art Therapy for Personal Growth

How Art Therapy Helped Me – Benefits of Breathwork, Art Therapies and Self Help Program for Anxiety I have experienced, first hand, the benefits of art therapy. I participated in a 6-month program of integrative breathwork. This is a powerful alternative healing modality that is as profound as it is …

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