Search Results for: activity

7 Ways to Take Charge of Your Health

People tend to be fairly reactive about their health. Oftentimes, they don’t try to do anything to improve their well-being unless they have a health crisis. Instead, they are at the mercy of medical professionals to figure out what’s wrong with them. The truth is, most people actually have so …

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To Live Long, Exercise Rather Than Lose Weight

The secret to living a longer life has been sought by humanity for as long as we have roamed the earth. Dan Buettner found 5 “Blue Zones” across the world where people regularly lived to old age. Among Buettner’s findings were that people in those Blue Zones lived lifestyles that …

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10 Ways To Keep Your Heart Healthy

You realize that activity and a decent eating routine can keep your heart healthy. Yet, how else would you be able to deal with keeping your ticker continuing forward? Here are ten essential things you need to do each day to help your heart work most proficiently. Fuse these propensities …

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Hair Loss Prevention Brands To Try Out

You should not be ashamed to admit it; losing your hair is one of the most troubling experiences men can have. Some of us just try to hide this by constantly wearing a hat, but that is not always practical. Others would resort to combing their hair in specific ways …

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5 Health Benefits of Percussive Therapy

No matter if we’re working a stressful or physically demanding job that requires us to work long hours, participate in an athletic activity on a large scale, or even just a casual jogger, we all need some time for recovery. Our muscles eventually get tired, tense, and worn down over …

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Why Getting a Good Night’s Sleep Is So Important

We, humans, are a busy sort. From the time our soles touch the floor, we’re off to the races, bright-eyed and bushy-tailed. Breakfast is usually skipped in favor of our favorite Joe of choice; caffeine inspired. Endorphins fire and we’re energized and ready for the day’s challenge. But for many …

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