RESISTANCE TRAINING: PROGRAMMING & EXECUTION
INTRODUCTION In my previous article I made a case for a comprehensive resistance training program as a way to “cut the odds” in our favor
INTRODUCTION In my previous article I made a case for a comprehensive resistance training program as a way to “cut the odds” in our favor
INTRODUCTION As I have grown in my own understanding of strength training over the years, I have come to realize that many people are aware
How will I be remembered? Is it in my words? My deeds? My character? My integrity? Or all of these – and more? Over the
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