With many businesses moving to a more permanent work-from-home policy for staff, it has become necessary for staff to take responsibility for their own home office safety checklist. Unfortunately, companies are less inclined to get involved in their staff’s health and safety issues while working from home. This means that …

People tend to be fairly reactive about their health. Oftentimes, they don’t try to do anything to improve their well-being unless they have a health crisis. Instead, they are at the mercy of medical professionals to figure out what’s wrong with them. The truth is, most people actually have so …

You realize that activity and a decent eating routine can keep your heart healthy. Yet, how else would you be able to deal with keeping your ticker continuing forward? Here are ten essential things you need to do each day to help your heart work most proficiently. Fuse these propensities …

Health and wellness have never been more critical. With some inexpensive supplements, you can significantly improve your overall health!  If you are interested in improving the health of your heart, you are not alone. Unfortunately, heart disease remains one of the top causes of mortality in the world. Therefore, you …

Watching a friend, a coworker, or a family member with an alcohol addiction can be painful. You may wonder what you can do to change the situation and whether or not that person even needs your help. When someone struggles with addiction, it can have detrimental effects on their relationship …

It’s natural to unwind at the end of a long week with an evening drink. But if you have kids, drinking can become a question of morality: Should you even drink in front of your kids? And will they turn into binge drinkers because of it? No, of course not. …

With stress and anxiety more prevalent in our society than ever, it’s time to look at the ways our health habits contribute to our state of mind. You know what it takes to be healthy—eat well, exercise, and get enough sleep—but the ability to reduce stress in your life is …

You know that self-care is essential to your overall well-being, and yet is often pushed aside or postponed for other more pressing items on your daily to-do list. Whether you are putting out fires at the office or chasing little ones around the house, chances are that you often find …

Imagine this:  You take a time machine to the year 1965 and visit a hospital.  You choose this destination to determine how many people were treated for cardiovascular complications a generation ago.   Upon arrival, you grab a doctor’s white lab coat from the nearest coat rack.   (Apparently, doctor’s frequently …

Animal assisted therapy, also known as AAT, is a therapy that acknowledges the power of animals as a form of treatment. The goal is to improve a patient’s cognitive functioning.  It has also been shown that patients also show improvement socially and emotionally. It helps to lower a patient’s stress …