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Working From Home Health & Safety Checklist

With many businesses moving to a more permanent work-from-home policy for staff, it has become necessary for staff to take responsibility for their own home office safety checklist. Unfortunately, companies are less inclined to get involved in their staff’s health and safety issues while working from home. This means that …

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7 Ways to Take Charge of Your Health

People tend to be fairly reactive about their health. Oftentimes, they don’t try to do anything to improve their well-being unless they have a health crisis. Instead, they are at the mercy of medical professionals to figure out what’s wrong with them. The truth is, most people actually have so …

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10 Ways To Keep Your Heart Healthy

You realize that activity and a decent eating routine can keep your heart healthy. Yet, how else would you be able to deal with keeping your ticker continuing forward? Here are ten essential things you need to do each day to help your heart work most proficiently. Fuse these propensities …

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Healthier Ways to Manage Stress and Anxiety

With stress and anxiety more prevalent in our society than ever, it’s time to look at the ways our health habits contribute to our state of mind. You know what it takes to be healthy—eat well, exercise, and get enough sleep—but the ability to reduce stress in your life is …

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3 Self-care Habits to Boost Overall Well-being

Holistic Nutrition

You know that self-care is essential to your overall well-being, and yet is often pushed aside or postponed for other more pressing items on your daily to-do list. Whether you are putting out fires at the office or chasing little ones around the house, chances are that you often find …

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Animal Assisted Therapy

Animal assisted therapy, also known as AAT, is a therapy that acknowledges the power of animals as a form of treatment. The goal is to improve a patient’s cognitive functioning.  It has also been shown that patients also show improvement socially and emotionally. It helps to lower a patient’s stress …

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