7 Strategies to Reduce Stress and Anxiety Naturally
The current political climate has caused many individuals to reach for the aspirin. But no matter whose party you support, there are ways you can
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The current political climate has caused many individuals to reach for the aspirin. But no matter whose party you support, there are ways you can
According to a recent study, using war metaphors to talk about cancer can induce feelings of guilt and failure in patients. So what should we
All my clients want to be happy, from pro athletes and CEOs to the average Janes and Joes. It seems that happiness is catching on
Internal medicine physician Dr. Terry Wahls treats many of her patients at her primary care and traumatic brain injury clinics using an intensive nutrition program.
Reaching your fitness goals requires immense focus, motivation, and dedication: three things that don’t always come easily. Whether you’re interested in building muscle or improving
Visiting the hospital is not exactly everyone’s favorite memory. As a matter of fact, these establishments are almost always reminiscent of unfortunate experiences. From accidents
Working from home depression is a very real side effect of remote work. However, there are ways to manage your symptoms with strategies like speaking
Breathing exercises have been around for a long time, and many people swear on their effectiveness. Science Daily mentions a recent study from the University
You can teach your brain new ways. You can change your thinking by changing your brain and encouraging it to adapt to the change. Why?
Some people found exercising to be boring – well that is about to change, thanks to Chatbots. Even those who eventually go to a gym
Healthynewage.com is an online wellness magazine that was founded in 1998.